We have a tendency to avoid the hard parts. To postpone the difficult task and to procrastinate the ones that make us uncomfortable. No need to be ashamed though, that’s only a very human thing to do. Eat the frog is a technique that helps you go over that.
What it means is that pick the most anxiety bringing task from your list and do it first thing in the morning. It’s your frog, eat it.
What happens when you eat the frog is that quite often you find out that the most anxiety was gained from exaggerating the task inside your head and not from the task itself. When done, it might even feel silly to be having such a strong discomfort towards it.
Another benefit of eating the frog is that if you were honest and really picked up your hardest task to be the frog, after that everything else seems so easy.
Let’s try! I just ate mine, what’s your frog of the day?
It’s hard to admit but I’m one of those moms who work too much and say way too often that ‘let’s think about it later’. After this whole new life with even more on my plate at the same time, I find it even harder to be present and have enough time for everything. So …
I document and reflect my life in many ways but one of the most insightful is definitely monthly review. I tried different versions of this and last year it finally molded in this form as it is now. For February I just finished doing my monthly review so now it’s a great time to tell …
You know those delicious images of mugs full of green and foamy drink that have taken over Instagram? As a serious coffee addict I’m usually quite sceptical about other drinks but I felt so drawn to this beautiful green drink so I decided to give it a go and learn a bit more about it. …
One of my clients once said that they literally thought I was going crazy when I presented the first sketch round for their event rebranding. This particular part of the branding and design process is my favourite. It takes courage to leap to the unknown and design the future today. That’s definitely not an easy …
Eat the frog
We have a tendency to avoid the hard parts. To postpone the difficult task and to procrastinate the ones that make us uncomfortable. No need to be ashamed though, that’s only a very human thing to do. Eat the frog is a technique that helps you go over that.
What it means is that pick the most anxiety bringing task from your list and do it first thing in the morning. It’s your frog, eat it.
What happens when you eat the frog is that quite often you find out that the most anxiety was gained from exaggerating the task inside your head and not from the task itself. When done, it might even feel silly to be having such a strong discomfort towards it.
Another benefit of eating the frog is that if you were honest and really picked up your hardest task to be the frog, after that everything else seems so easy.
Let’s try! I just ate mine, what’s your frog of the day?
Related Posts
One wish at the time
It’s hard to admit but I’m one of those moms who work too much and say way too often that ‘let’s think about it later’. After this whole new life with even more on my plate at the same time, I find it even harder to be present and have enough time for everything. So …
Monthly review | How to do it
I document and reflect my life in many ways but one of the most insightful is definitely monthly review. I tried different versions of this and last year it finally molded in this form as it is now. For February I just finished doing my monthly review so now it’s a great time to tell …
Matcha latte love
You know those delicious images of mugs full of green and foamy drink that have taken over Instagram? As a serious coffee addict I’m usually quite sceptical about other drinks but I felt so drawn to this beautiful green drink so I decided to give it a go and learn a bit more about it. …
Ugly today, brilliant tomorrow
One of my clients once said that they literally thought I was going crazy when I presented the first sketch round for their event rebranding. This particular part of the branding and design process is my favourite. It takes courage to leap to the unknown and design the future today. That’s definitely not an easy …