We have a tendency to avoid the hard parts. To postpone the difficult task and to procrastinate the ones that make us uncomfortable. No need to be ashamed though, that’s only a very human thing to do. Eat the frog is a technique that helps you go over that.
What it means is that pick the most anxiety bringing task from your list and do it first thing in the morning. It’s your frog, eat it.
What happens when you eat the frog is that quite often you find out that the most anxiety was gained from exaggerating the task inside your head and not from the task itself. When done, it might even feel silly to be having such a strong discomfort towards it.
Another benefit of eating the frog is that if you were honest and really picked up your hardest task to be the frog, after that everything else seems so easy.
Let’s try! I just ate mine, what’s your frog of the day?
The narratives we tell ourselves are a big part of who we are but those are also the key to who we could become. What kind of stories do you tell yourself?
The daily text of today is not in here. It’s actually a letter to myself to be opened on January 11th, 2021. I’ve done one in school years and years ago (my daughter actually did the same quite recently) but after that, I got back to this lovely little piece of a routine last year. …
I used to hate that time of the month. The whole world seemed to crash down on me and the pain was horrible. Both physically and mentally. But this time I’m prepared!
Eat the frog
We have a tendency to avoid the hard parts. To postpone the difficult task and to procrastinate the ones that make us uncomfortable. No need to be ashamed though, that’s only a very human thing to do. Eat the frog is a technique that helps you go over that.
What it means is that pick the most anxiety bringing task from your list and do it first thing in the morning. It’s your frog, eat it.
What happens when you eat the frog is that quite often you find out that the most anxiety was gained from exaggerating the task inside your head and not from the task itself. When done, it might even feel silly to be having such a strong discomfort towards it.
Another benefit of eating the frog is that if you were honest and really picked up your hardest task to be the frog, after that everything else seems so easy.
Let’s try! I just ate mine, what’s your frog of the day?
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The narratives we tell ourselves are a big part of who we are but those are also the key to who we could become. What kind of stories do you tell yourself?
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The daily text of today is not in here. It’s actually a letter to myself to be opened on January 11th, 2021. I’ve done one in school years and years ago (my daughter actually did the same quite recently) but after that, I got back to this lovely little piece of a routine last year. …
That time of the month
I used to hate that time of the month. The whole world seemed to crash down on me and the pain was horrible. Both physically and mentally. But this time I’m prepared!
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What’s up? WHAZZAAP? I know it’s still only February but this year feels already so fulfilling, full and, well, long.